Classes for EVERY body
For the mind
Our variety-packed classes help boost your confidence and energy, reduce stress, enhance your cognitive skills and increase the levels of the hormone serotonin (known as the happy hormone), which can boost your mood.
For the body
Each class has something different to offer, targeting different muscle groups and help to keep our hearts healthy, increase lung capacity, improve flexibility, co-ordination, posture, strength and balance.
Kids & Teens Classes
Women's Only Classes
Adult Classes
Classes for Over 50s
Dance Fitness Classes
Dance Classes
Fitness Classes
Boxing Classes
Bootcamps
Corporate Classes
Classes for Schools
Classes for People With Disabilities