Classes & programs for adults
High energy, variety-packed, fun fuelled, dance and fitness group classes and programs suitable for over 18s, of all levels and abilities.
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DANCE FITNESS
Our dance fitness classes give you all the benefits of a full body workout and a dance party all in one!
Some of the dance fitness classes we offer:
- Hip Hop & H.I.I.T
- Afrohouse & H.I.I.T
- Cardio Vibez
- TikTok Turn up
- Decades Dance (80s & 90s aerobics style)
- Bespoke Dance Fitness Class
DANCE
Fun, energetic Dance classes for all ages and abilities, learning rhythm and musicality through a combination of choreography and freestyling.
Some of the dance classes we offer:
- Street Dance
- House
- Hip Hop
- Dance Foundations (House, Locking, Popping)
- Bespoke Dance Class
Fitness
Our Fitness Classes provide something for everyone,
whether you want to get in shape, burn fat, improve strength, or just have fun in a group.
Some of the fitness classes we offer:
- Just Do H.I.I.T
- Cardio 45 & Cardio 60
- Full Body Flex
- NK's Fitcamp (bootcamp style)
- ABSolute (abs & upper body)
- T.L.C (Thighs, Legs, Core)
- Power Punch / Boxing
- Running
- Beast Mode (strength training)
- Get Pumped (weights training)
- Circuit 45 & Circuit 60
- Bespoke Fitness Class
CREATE YOUR OWN CLASS OR WORKSHOP
Bespoke group and private training is a great way to improve your skills with one of our qualified, friendly and experienced instructors.
1-2-1 Training
Inclusive Programs
Women's Only Programs
Over 50s Programs